Wonders of the Red Tomato or Tomato
Among the most nutritious vegetables are red tomatoes (or tomato), a food that also have cooling properties and be very versatile in food, has many therapeutic properties and is used both in health and beauty.
Significantly, it is a vegetable that is part of the diet of many people in Europe and America is used in countless dishes and also reputed to be highly curative, it is said there is no known cure drug that does so many things like tomatoes , which has the great quality to prevent cancer and stroke, as well as control of many other diseases as follows:
Properties and therapeutic uses of tomato (tomato)
• It is highly diuretic.
• Excellent to cleanse the body.
• Helps reduce cholesterol.
• Prevents infections and strengthens the immune system with power.
• Eliminates uric acid.
• deaden the pain of arthritis.
• They are a rich source of potassium, phosphorus and magnesium, minerals required for normal activity of nerves, brain and muscles.
• Reduce you risk of stroke.
• Provides significant amounts of vitamins B1, B2, B5, E and, above all, C and A in particular, beta-carotene or pro-vitamin A, necessary for the eye, skin and many other body functions.
• High antioxidant properties, excellent ally against cancer and to rejuvenate the skin.
• Antioxidants, present in abundance in red tomatoes, are a group of vitamins, minerals and natural colors that protect our body cells from the harmful effects of free radicals, which are molecules that form in the body humans by contact with oxygen, ie when we breathe. Free radicals are somehow responsible for aging, cardiovascular disease and cancer development.
• The tomato is remineralizing and detoxifying.
• Tomatoes are low in fat, so it is included in the weight-loss diets with much regularity.
The red pigment of tomatoes is lycopene, a natural dye that gives it its characteristic red color. Lycopene is also found in other fruits and vegetables such as peaches, watermelons, carrots and grapefruit.
Tomato varieties (tomato)
If you want to prepare a dish with tomato red, do not worry too much about presentation as there are many varieties to choose from and with which you can play combinations do your dishes.
Tomato varieties: Round, pear, cherry, or ‘cherry’, raw and Montserrat, among others, but, broadly speaking, all these varieties share the same nutritional properties.
Tomato juice is excellent for health. There are thousands of recipes with tomatoes or tomato red. Here’s a delicious:
Tomato juice red (tomato) and celery to purify the body
Recipe ingredients:
• 1 kilo of fresh tomatoes and ripe.
• 3 stalks celery.
• A few drops of lemon.
• A pinch of sea salt and pepper.
Preparation of the recipe:
January. Pass the tomatoes and celery in the juicer or grind in blender.
2. Mix juices in a bowl and seasoned with some pepper.
3. Serve cold.
Remember that some preventive intestines are clean to avoid spreading any disease. This juice helps you in a very effective way to keep you healthy and youthful.