Want to gain weight? Make it Healthy
When many around you envy your skinny while dieting to lose weight, you’re not so happy and would like to gain a few pounds to look and feel better.
But the big question is not just “how?” But “how do healthily?”. In Life and Health are some tips to achieve your objective without getting at risk.
Although it seems relatively easy, weight gain is not as easy as many believe.
It is not just sitting down to eat indiscriminately all day, as some have recommended that you do.
Not only because the body can not get foods without limit, but because it is healthy a diet in which you control the amount of fat, carbohydrates (sugars) and other nutrients you eat.
You could end up with a terrible upset stomach, high cholesterol, problems with blood sugar, nutritional imbalance, and so on.
So it is more advisable to follow a strategy that allows you to gain weight in a healthy way, and for that you can follow some of these tips:
* Eat more times a day. Rather than limit yourself to only eat 3 meals a day, includes 2 or 3 daily snacks or appetizers that can be mid-morning, afternoon and before bedtime.
* If you want to eat more, increase especially foods high in vitamins and nutrients like whole grain products (pasta, rice, cereal, bread), dairy (milk, cheese, yogurt), eggs, meats, fruits and vegetables ..
* Choose snacks rich in calories but both are nutritious. I do not think it is very hard to find opportunities, but we give some examples to stimulate your imagination: cheese, granola bars, whole grain breads, nuts alone or cookies with nuts or seeds, or peanut butter, avocado (or avocado, etc.).
* Avoid drinks that you only provide water and sugar such as sodas, coffee or tea. As you replace them with natural fruit juices, fruit shakes with milk or orange juice, hot chocolate, among others.
* If your problem is that you fill too fast, try not to drink fluids with meals as only increase your feeling of fullness before you eat solid food. And start eating more nutritious foods first, leaving less nutritious for the final. So if you are filled, you will have missed not eating as much of the plate.
* If the problem is that eating small amounts, the pills will never replace food, but ask your doctor if you recommend a nutrition supplement (such as Ensure, Vivonex, or others that provide you with nutrients, protein and vitamins). And before you take vitamins and supplements, consult your doctor.
Other possibilities
* Is everything okay with your body? Although many changes in diet are sufficient to increase those kilos that you are lacking in some cases being underweight is not due to lack of food, but to disease and / or medical conditions that reduce your appetite or do not allow your body to properly exploit the nutrients from food (for example, that do not absorb well) or to remove them quickly. A visit to the doctor can help you find out.
* May be you are missing your exercise to strengthen muscles and stretch them, allowing you to increase the size. Also, if not give you very hungry, exercise will certainly help whet your appetite.
With these tips and, if necessary, visit a qualified nutritionist, you can start winning those extra pounds that you want both a healthy way.
wow this is a great blog! i love your theme, did you have to pay for it? or was it free?
I really liked your articles but sorry to say but this time you might have been too sick when writing because your writing it seems rushed.