Posts Tagged ‘vitamin’
Biotin
Biotin is a water soluble vitamin B group In his role as a coenzyme (a molecule essential for the enzyme to perform its biological function) assists in the synthesis of fatty acids and oxidation reactions and carbohydrates, no fat biotin production is reduced.
On the other hand, biotin help using protein, folic acid, pantothenic acid and vitamin B12.
The vitamin biotin is an essential nutrient that appears in small amounts in all plant and animal tissues.
Sources of Biotin
Some rich sources of biotin are egg yolk, liver, grilled, rice, cauliflower, mushrooms, peas, brewer’s yeast, peanuts, mackerel and sardines.
The importance citrus
Consumption citrus very recommendable because help maintain excellent health. There various varieties with taste aromatic exquisite.Citrus is one group plants growing in warm, and cultured 4,000 years.
Numerous citrus species develop in many countries worldwide and are a food rather special since besides be famous influenza have other properties that help maintain healthy organism. Read the rest of this entry »
The Benefits of Vitamin A
Vitamin A can be found in various forms and denominations, such as beta-carotene, retinoic acid, retinol, retinol palmitate, carotenoids and isotretinoin.
This vitamin plays a vital role in our bodies as involved in the formation of strong bones and normal growth of people. Even those men or women who suffer from a deficiency of vitamin such, they can have fertility problems.
But also, this type of vitamin helps the body to maintain normal cell structure, which is necessary to maintain, for example, normal vision. It also plays a role in the development of healthy skin, in their conservation, and protection of the mucous membranes lining the mouth and nose.
Vitamin A also helps protect the delicate lining of the lungs, throat, and digestive and urinary tracts, warning of infection. In children, it is essential for proper development of their teeth. Read the rest of this entry »