Ornitorrin Medical Tips

Phytoestrogens are nonsteroidal chemicals, found in plants but are similar to human estrogens, and similar action (oestrogenic) or opposite (anti-estrogenic effect) to them. Usually found in very small amounts in foods. Their estrogenic activity is mainly due to its chemical similarity to hormones animals. The micoestrógenos have similar effects. Its relevance to nutrition research is still in effect in areas such as regulation Servicing cholesterol or bone density at menopause. Since the intake of these compounds is related to a particular eating habits, is difficult to distinguish the real cause of the positive effects.

These compounds are mainly flavonoids. The best known are isoflavones commonly found in soy and red clover. The lignan phytoestrogen is also an important though not a flavonoid.

While it can be identified several ways:

* Isoflavones

* Lignans

* Cumestanos

The most active and relevant for human consumption are the first.

Isoflavones are found in a wide variety of plants and vegetables, especially legumes and grasses. Two of the most abundant species in these chemical compounds are soy and red clover.

To exert their beneficial effect on the body, must be altered by the gut and then metabolized and processed in the liver.

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