Meditation for Better Health
Meditation is a state of concentration (you can also call contemplation), where there is a kind of inner meditation can be practiced in many ways and there are several techniques for the latter.
The meditative state is a powerful state with which it can get very different results depending on the practitioner’s claims. On this occasion, we give you meditation is a meditation to promote health. This meditation gets a mental state that helps to dissolve tensions or blockages that impede the free flow of vital energy flow in your body, helping to invigorate weak bodies and strengthening the immune system.
This meditation can do in the day or night, or at any time where you find few minutes to stay calm and focused. This meditation is practiced either sitting or lying in a quiet place to get a higher concentration, but if you, for example, bus and have a few minutes to make, is a good option and if you’re waiting in a long line or you’re stuck in traffic, but you can not get the concentration you would if you were in a quiet place
January. The first thing is to breathe deeply. When you inhale you must focus on your nostrils that enters a kind of light that is distributed throughout your body. If you are lying and you can close your eyes, you have to visualize this light and see it as it spreads throughout your body. Once you inhale, hold your breath a few seconds and then exhale, as you think that in that breath out tension throughout your body.
2. The following is focusing on a sharp musical note, the note of a piano. This note must be accompanied by a green light in the form of a smile. Whenever you think of the note, the field will smile in your frontal lobe, ie in the middle of your two eyes (near the third eye). The bright smile must be accompanied by a feeling of joy.
3. Now you must go playing this note in every part of your body, bit by bit. Start the smile fading from your frontal lobe and making it appear in your feet. You should concentrate on to appear this bright smile on your feet and make you thin the light and the emotion of joy for all of them. Then, you would have your legs, conjuring up a smile and diluting the light and excitement in all of them feel like the excitement is absorbed by your skin, your muscles and even your bones, feel the heat as it enters the green light.
4. Do this until your body has absorbed all the light and the emotion of joy, it is important to go slowly through your body and stop you any longer in those places that will hurt or feel weak. Ends in your frontal lobe.
This meditation is extremely powerful, conscious approach of an emotion high vibration as is the joy helps the body absorb powerful healing force. If this meditation complemented by a good diet and exercise, can increase the results strongly.
Also children can learn to meditate or meditation can make one for anxiety.