Ornitorrin Medical Tips

Triglycerides are the main type of fat carried by the agency, which used as a source of energy.

Triglycerides come from foods or can be produced in the body. Normal levels of blood triglycerides vary with sex and age. The older and heavier, they can rise. Women usually have higher triglyceride levels than men, especially in pregnancy.

Normal levels are lower levels of 200 mg / dl (milligrams per deciliter). Levels between 200 and 400mg/dl are considered in the upper or “border line.”

Submit high triglyceride levels cause heart disease, especially when the lift is accompanied by decreased levels of so-called “good cholesterol.”

Therefore, if your triglyceride level is higher than normal, you should try downloading it soon. This can be achieved by adopting a healthy lifestyle.

Follow these recommendations and ensure a better quality of life.

• Right Diet
Lose those extra kilos, it will help lower triglycerides and improve health.

• Lower calorie intake
The calories are converted into energy and is not used is stored as fat (triglycerides), hence to reduce calories, reduce triglycerides.

• Avoid excessive consumption of sugary foods and refined
Carbohydrates in its simple form, such as sugar and all foods made with white flour, can generate a sharp increase in insulin production and increase triglycerides.

• Check cholesterol
The ideal is to eat no more than 300 milligrams (mg) of cholesterol a day or less than 200 mg. Avoid sources containing high levels of cholesterol, such as meat with high saturated fat, egg yolk and all products derived from whole milk.

• Eat healthy fats rather than saturated
Substitute for each other. Mono-unsaturated fats found in olive oil, peanut or canola, and also in fish that is rich in fatty acids like omega-3s. Change the consumption of red meat of mackerel or salmon will be a good start.

• Eliminate trans fats diet
This type of fats found in fried foods and baked goods like cookies or cakes.

• Incorporate fruits and vegetables to your diet diaria.Los Triglycerides are the main type of fat carried by the agency, which uses as an energy source.

Triglycerides come from foods or can be produced in the body. Normal levels of blood triglycerides vary with sex and age. The older and heavier, they can rise. Women usually have higher triglyceride levels than men, especially in pregnancy.

Normal levels are lower levels of 200 mg / dl (milligrams per deciliter). Levels of 200 to 400mg/dl are considered in the upper or “border line.”

Submit high triglyceride levels cause heart disease, especially when the lift is accompanied by decreased levels of so-called “good cholesterol.”

Therefore, if your triglyceride level is higher than normal, you should try downloading it soon. This can be achieved by adopting a healthy lifestyle.

Follow these recommendations and ensure a better quality of life.

• Right Diet
Lose those extra kilos, it will help lower triglycerides and improve health.

• Lower calorie intake
The calories are converted into energy and is not used is stored as fat (triglycerides), hence to reduce calories, reduce triglycerides.

• Avoid excessive consumption of sugary foods and refined
Carbohydrates in its simple form, such as sugar and all foods made with white flour, can generate a sharp increase in insulin production and increase triglycerides.

• Check cholesterol
The ideal is to eat no more than 300 milligrams (mg) of cholesterol a day or less than 200 mg. Avoid sources containing high levels of cholesterol, such as meat with high saturated fat, egg yolk and all products derived from whole milk.

• Eat healthy fats rather than saturated
Substitute for each other. Mono-unsaturated fats found in olive oil, peanut or canola, and also in fish that is rich in omega fatty acids such as 3. Change the consumption of red meat of mackerel or salmon will be a good start.

• Eliminate trans fats diet
This type of fats found in fried foods and baked goods like cookies or cakes.

• Incorporate fruits and vegetables to your daily diet.

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