Juices of fruits and vegetables to eliminate fluid retention
Women especially are most prone to fluid retention often due to hormonal changes, but as we always say, food can be a true ally, in these cases and improve the discomforts that often result in this type of disorders.
Among the foods with diuretic properties, we will find apples, asparagus, beets, celery, cucumbers, grapes, green beans, lettuce and other leafy greens. Diuretics are also very melons, onions, pineapple and pumpkin.
The raw beet juice and pear juice are very beneficial in these instances, as well as is excellent, the juice of a lemon squeezed and diluted in half a glass of hot water.In addition you can combine the celery or asparagus juice diluted in water that have the same properties.
Coffee and tea are very mild diuretic, but not exceed them, because their high caffeine content, can lead to fluid retention in edema.
Rich in potassium, a diuretic to relieve edema presence by adding a cup of fresh parsley to a quart of boiling water, steeping 40 minutes strain and drink with meals is also beneficial infusion of parsley root has the same effects.