Foods that increase fluid retention
We talked about the fluid retention and above all we women usually occurs during times prior to the menstrual cycle, and we often have edema, as well as an increase in blood pressure
Foods high in sodium, the more they have more work with this mineral water retention in the body, and are those we should avoid or eat sparingly and from time to time, to be free from this inconvenience.
Among them are the following:
* Canned and processed products: For them is used as a preservative sodium, remember to turn to those foods in cartons is also recognized as canned.
* Cold cuts and sausages: They apply large amounts of sodium, or cooked many times in the same, to improve their conservation.
* Pickles as pickles and olives are rich in sodium content.
* The shortenings and margarine: Those that have not labeled “no salt” have high sodium content and are not recommended for consumption.
* Cheese: As far as they remember that while the harder, have more sodium, especially those used for grating, provolone, parmesan etc Sard.
* Bread, snacks, and soup stock cubes: These are foods high in sodium, because this preserves their flavor and leads to better conserve them.
Keep this in mind when it comes to lower their consumption and reduce the risk of increased blood pressure, fluid retention or they cause.