Moon Diet
The Moon Diet Tips II
In the days before and after the fasts of the diet of the moon is important to maintain a balanced diet and keep us in the desired weight. For this we give a hint about what you can eat without gaining those extra kilos you downloaded.
(If you already have a diet provided by his nutritionist not change. Whenever in doubt it is important to consult with a physician.) In the case of persons performing heavy physical exercise daily is recommended to go to a doctor or nutritionist to conduct a maintenance type of diet is right for them.
* Vegetables: You can eat as much you want to be satisfied. Vegetables can be fresh, grilled, boiled or baked. Seasoned with a little oil, lemon or vinegar. People also use herbs such as oregano …
* Meat: About 150 grams per day of low fat meats such as chicken i birds.
* Fish: Up to 200 grams, both white and blue fish. Boiled, steamed, grilled or baked.
* Rice, pasta and other grain pastas: You should not abuse these foods. Taking them, it preferably at lunch and small portions.
* Fruits: It will take two pieces of fruit a day. It is advisable to take them fresh, or until baked (baked apple), but only between meals. At breakfast or snack is ideal. It is not advisable to eat them as dessert after lunch or dinner. Read the rest of this entry »
The Moon Diet Tips I
What is the diet of the moon
Today, the diet of the Moon has gained a remarkable reputation in the world of diets.
The diet of the moon not only allows you to download up to 3 kilos a day (the days of fasting), but also fasting allow your digestive system rest and better metabolized by the liver detoxify harmful substances and purifying the body organs.
The diet of the moon was created by Rolando Ricci and a diet that is based on the influence of the moon on our body.
Our body is composed, inter alia, water, and there is the theory that the body fluids tend to keep pace with the seas and oceans which are influenced by the moon and its phases.
Overall, the diet of the moon consists of two stages (fasting) of 26 hours each, to be performed when the moon is new and full moon is in these days when slimming, thanks to the diet of the moon. On the other hand, when the moon is waning or waxing, is done half fast (we specify below) in which, although not as much weight down, helps keep it and not get too high.
In the case of developing overweight, it is important to eat well and not fall into the trap of eating poorly or stop eating because it can be highly dangerous to health and also fasting on this diet is only two days and others half-fast two days, while during the rest of the month, you should eat a healthy and balanced for our body to function properly, safely and gradually, go thinner. Read the rest of this entry »