Nutriterapia
Nutriterapia for Vitality II
These are foods that should not miss on your table if you want to meet weekly for many years and with the utmost vitality
* Wine: Well, in moderation. Can prevent cardiovascular diseases and certain cancers, thanks to the antioxidant properties of polyphenols and resveratrol. The red wine is healthier because they are their natural colors that give health benefits.
* Chocolate black, a healthy pleasure. One-third of their fat is oleic acid, which lowers blood cholesterol. It is also rich in flavonoids with a cardioprotective effect and preventive arterioscleosis.
* Almonds, a ‘nutrient pump. ” They are the dried fruit with the highest density of nutrients, to provide magnesium, protein, copper, riboflavin, fiber, calcium and monounsaturated fat. They are an excellent source of vitamin E, an antioxidant that helps slow aging and prevent heart disease.
Nutriterapia for Vitality I
Food does not only deliver food into the body also help to repair the wear and providing it gets power, heat and matter.
Besides being the primary fuel, along with water and air, for the body to function properly, can help you live longer and better if chosen properly.
We are what we eat
“Let your food be your medicine and your medicine your food”, said about 25 centuries ago the Greek scholar Hippocrates of Kos, considered by the history books as the father of modern medicine in the Western world.
Their concept is still applied today, particularly in the more naturalistic side of medicine, which has made the ‘nutrition therapy’ one of its pillars.