Health Info
Posttraumatic Stress Disorder Treatment | Psychotherapy
Psychotherapy: The main goal of psychotherapy is to help the person cope with painful memories and manage the physical and emotional reactions and stress, and there are several techniques that can help. Regardless of the technique used, it is useful to teach the patient about human responses to trauma. Psychotherapy and education can help family members understand the disorder and deal with its effects.
If you had a terrifying experience, this can change their world view. Dealing with the stress of a traumatic event may be more difficult if he is a victim and yourself focused on your experience as a victim. If psychotherapy reinforces this belief, can be counterproductive. In psychotherapy, you can recognize that strategy, violence and evil are human experiences, the desire for revenge or compassion is normal, but many parts of his life remain under their control. The goal is to help lead an optimal life despite his frightening experience. Read the rest of this entry »
Posttraumatic Stress Disorder Treatment | Medications
Treatment may take a long time, which could explain the high rate of people leaving. Some researchers have found that 25% of people with PTSD stop treatment. However, if treatment is continued (usually a combination of medication and psychotherapy) is possible to see improvement.
Drugs: people respond to severe stress in very different ways. Your doctor may recommend medications for symptoms prominent. There are numerous types of drugs commonly prescribed to treat PTSD.
Antidepressants: selective inhibitors of serotonin reuptake inhibitors (SSRIs), tricyclic antidepressants and many newer antidepressants used to treat chronic anxiety, depression and irritability. SSRIs include sertraline (Zoloft), paroxetine (Paxil), fluoxetine (Prozac) and citalopram (Celexa). If an SSRI does not work or can not tolerate the side effects of this medicine, your doctor may suggest one of the relatively new antidepressants such as venlafaxine (Effexor), or one of the older tricyclic antidepressants such as imipramine (Tofranil) and amitriptyline (Elavil). Read the rest of this entry »
Posttraumatic Stress Disorder Prevention
Duration
By definition, PTSD symptoms must last at least a month. However, PTSD is not a problem can become prolonged. Symptoms may come and go for many years. For example, according to a study of prisoners of World War II, 29% of those who developed PTSD still had symptoms 40 years after the conflict.
Prevention
Some traumas can not be prevented, but can be a relief to receive advice and support therapy immediately after the event. Do not let others force you to describe the details of the trauma because such talks could re-expose to trauma reliving in his mind. It has been shown that the technique called “sessions for critical incident stress”, reduce the risk. In fact, there is evidence that may increase the risk of developing PTSD. In this technique are detailed questions about a traumatic experience. Read the rest of this entry »
Posttraumatic Stress Disorder Diagnosis
In addition to asking about the trauma that triggered the symptoms, your doctor will ask about your family history and ask you to describe both positive and negative experiences or traumatic. What’s happening now is very important. Here are some questions your doctor may ask you:
- What experiences were traumatic and what was your reaction?
- Have nightmares or frightening memories of trauma that invade your daily life?
- There are situations, conversations, people or things that remind you of the trauma? How do you react to these memories?
- What is your mood today? Read the rest of this entry »
Posttraumatic Stress Disorder Symptoms
To be diagnosed with PTSD, you must have a history of having been exposed to severe traumatic experiences that caused a strong feeling of fear, vulnerability or fear. Some time later, you could develop the following symptoms:
- mental images, thoughts or nightmares related nuisance trauma
- sense of trauma recurrence
- marked anxiety and physical anxiety (shortness of breath, dizziness, palpitations, sweating)
- avoid the memory (thoughts, people, conversations, activities) of trauma
- inability to recall important details of the trauma Read the rest of this entry »
Posttraumatic Stress Disorder
In the post-traumatic stress disorder (PTSD), a group of distressing symptoms occur after a frightening incident. A person having directly experienced or witnessed a situation which must have included serious physical injury or threat of injury or death. By definition, trauma cause a strong experience of fear, fear or insecurity. It seems that some kind of psychological and physiological activation is the key to development of this disorder.
Some common triggers include:
- car accidents, air and boat accidents serious
- accidents at work
- natural disasters (tornadoes, hurricanes, volcanic eruptions)
- robberies, muggings and shootings
- military combat (PTSD was diagnosed for the first time soldiers, also known as the name of shell-shock)
- rape, incest or child abuse
- hostage situations and hijackings
- political torture
- imprisonment in a concentration camp
- be a refugee Read the rest of this entry »
Blood Pressure and Heart Disease Risk
Your blood pressure is different from one arm to another? It may be a sign of heart disease risk.
Currently, most practitioners tend to take blood pressure in one arm only. This could change based on a recent finding that relates the difference in blood pressure levels are recorded in either arm with the presence of peripheral arterial disease, a circulatory condition that increases the risk of an accident stroke and other conditions that affect health.
Perhaps you have taken the blood pressure many times in the visit to your doctor. But how many times you have taken in both arms and compared the readings? Perhaps no, because health professionals do not usually do. A recent discovery could change that.
This is a study by researchers at the Peninsula College of Medicine and Dentistry, University of Exeter in Devon, England, in which have a difference of at least 10 millimeters of mercury (mm Hg) between the systolic pressure (the first number) of an arm and another may indicate the presence of circulatory system disease that increases the chances of suffering a stroke (CVA) and other disorders that can be fatal. Read the rest of this entry »
Recommendations to combat sedentary work
Therefore, some recommendations to combat sedentary work are:
- Get up several times to serve water or another beverage like tea or coffee (avoid sodas and soft drinks or sweetened beverage).
- Receive phone calls to his feet.
- Walk to where he is a partner (s) of work instead of calling (a) or send an e-mail.
- If you work driving a car or car, be sure to stop a few minutes every so often to take a short walk and stretch your legs. Read the rest of this entry »
Does exercise help you sleep better?
Many studies talking about that exercise contributes to a deep sleep. However, no one knows for sure whether it is exercise alone that helps you sleep better or if there are other factors involved. Whatever the conclusion, the experts agree that in any case, exercising helps you reconciled to your pillow.
Several medical research over recent years confirm that physical activity plays an important role in achieving better sleep. A recent study by researchers at Oregon State University suggests so. However, scientists are not sure yet whether the exercise is only directly responsible for getting sleep. Experts say there may be some other explanation for the connection between sleep-exercise, as exercise reduces stress, and therefore may contribute to a deeper sleep. Read the rest of this entry »
Reducing the Risks of HCG Diet to Get Maximum Weight Loss
One of the best solutions for obesity that allows dieters to go with HCG drops and low calorie intake is well known as HCG diet. By doing so, HCG dieters can expect for this method to provide a rapid weight loss for them. However, such low calorie consumption poses some side effects that every dieter should be aware of.
In normal condition, the body requires at least 2,000 calories everyday. However, if under HCG fat burning plan, dieters are merely allowed to get 500 calories in a day. Therefore it is reasonable if people are wondering about the safety of HCG weight loss plan. This hormonal diet program may cause hazardous effect on the body if they do not properly and obidiently follow the protocols. The solution of all the side effect of HCG oral drops is that dieters should stick into the prescribed HCG diet protocols.
Honestly, the side effects that come with HCG weight reducing program are considered lower than many other diet methods. Even more valuable, this hormonal diet using HCG drops is highl effective. The creator of this diet program knew very well that the application of very low calorie and HCG hormone can speed up metabolism and fat burning. The HCG weight loss program is initiated by significant period of loading fats and sugars to prepare muscle break down and craving for foods.