Headache and Migraines
Diet to Prevent Migraine
If your headaches because migraine, possible cause is the lack of proper food. A nutritionist explained that this problem can be overcome with the right diet. Most of the trigger migraine attacks are certain foods, such as red wine, caffeine, cheese, and oranges. Foods that contain Vaso-active amines that can enlarge the blood vessels, causing a migraine for some people.
In many cases, migraines are caused by this chemical reaction than an allergic response. However, in some patients small, is the main trigger food allergies. Sometimes migraine triggers also come from a combination of various factors, such as stress, fatigue, PMS (pre-menstrual syndrome), and hungry, or certain foods. To avoid this, the British Migraine Association suggested to prevent blood sugar levels decrease as the distance between each meal apart.
Eat a little, but often. Avoid sweet foods, like chocolate. Instead, choose vegetables and fruits. Also it’s good eating snacks late at night to prevent migraine attacks in the morning. Do not be late for breakfast.