As release anger in harmony
If you feel like hanging the neighbor across the street or shouting a few tales to your boss, but then you hold because you were taught to behave and be nice, and not to express what you feel because that is “not good”, then you should take a moment to read this, then suppress anger or any emotion is a sure ticket to loneliness, emotional distance and even the discomfort or disease of any kind.
Illness and Anger
Have you seen those people that are a “Caramelito”, which are very smiling and helpful but, ultimately, begin to suffer all sorts of ailments? What happens is that often do not understand what an emotion is, the emotional culture is poor, so we tend to fall into the attitudes that gave us that we were educated, and often do not realize the importance of emotions growth in humans.
Anger, like all emotions, is an energy that circulates throughout the body, if it suppresses or blocks the flow of vital energy in the body is stagnant or moves with difficulty, resulting in the physical body we know as disease.
However, anger is an emotion that can be of great help to grow in every way, not a negative emotion as some say, but simply a reaction, like all other emotions, that is, which is a consequence of our states mental. The point is that, indeed, if it becomes a “somewhat negative” or “destructive” when it is uncertain how to understand and transform. Anger gives us clear clues to detect and understand where we need to move things in a different way.
So next time you feel angry, do not repress yourself, but not go to throwing a shoe at the TV or the cat, because this would indicate that they are responsible for what you feel, and there is not the thing. Better read this and see how your emotions can be really great messenger to mature and feel increasingly free and fulfilled.
What exactly is needed to release an emotion?
We’ll start by saying that releasing an emotion, whatever, means that you allow yourself to release what you feel as they feel like, but without affecting others. In the case of anger, what follows is a guide to help you understand the role of anger through a conscious liberation.
Guidelines for releasing your anger harmoniously:
January. Requests time out: the first thing to do when you feel the heat throughout the body and is about to hit the cry is to call time out, or leave the field “of the future battle” or find a space where a just may be.
2. Acknowledge your feelings: what follows is to give you permission to acknowledge what you feel, you free to think what pleases you without restricting your mind because that is “bad” or feel guilty or “wrong” to think certain things. Avoid saying “I can not think that is horrible!” Or “I’m an idiot for thinking that, if my mom!”. No. Just let yourself free, let your imagination flow everywhere, and if you mourn, screaming, kicking and think things “evil”, do it, but try to do this in a place alone, is very useful to get out to walk to a park to think whatever you want, run or kick a ball, there are even people crying in the car. In order to find something where you do not deprive yourself and feel relief.
3. Consider the situation: now, there should be a moment where, after releasing the emotion either crying or hitting a pillow or whatever, you feel more calm or relaxed. This moment is important, because here is where to come to the situation consideration. Here breathing is important because it will help you finish enough to feel calm. So breathe deeply, gently, and feel very sincere and honest, even admired for yourself, for having allowed us to recognize what you felt. Then exhale as slowly as possible.
Now if you consider the situation asking things like: Where am hoping the other makes me happy? Where I can not allow the other to express and do things your way? Where am I being inflexible and I can not yield to new ways of doing things, or hear what others think? Where I can not let my daughter, son, student or apprentice mistake to learn?
These are just some questions that I share, but one can invent their own, the point is to recognize that anger is your responsibility and not the other, because if you think it is the other “who makes you angry” then you get in the position of victim and does not work for nothing.
After carrying out the above, so if you can return to “excampo of battle” and turn it into a mature conversation area creatively, in a place where you can share what you think and hear, above all, what other thinks without why you feel attacked. Anyway, go transforming life in a place where the mistake let as part of a learning process.
If you are patient in carrying this out, even if you go by word of mouth the first few times, or feel very anxious or desperate to “do not leave” as explained, you see that little by little begin to feel more confident and security, begin to act with a head planted in life, and this will positively affect your life, you’ll see that your relationships are becoming more deep and rich, and not only be able to express your anger but your allergies or you cry because you will become more spontaneous and sincere, that is, more full of passion.