5 tips to have a child food healthy
If there is something that parents are eager to see their children healthy and happy, running around without suffering of any kind which prevent them from having fun, explore and reinvent the world.
However, it is not always enough to desire, because the conditions in small appears to be increasing again, and allergies, respiratory problems, stomach upsets, headaches, ectétera, are why many young as they can not enjoy should this period of growth.
There are many opinions on which is the best diet for a child to stay healthy. In fact, keeping a child healthy is easy, in fact, would not have to actually do anything to be healthy, because health is a natural condition of the body. This does not mean that the child should not cough or estronudar or in error, because the small body, being in a period of growth, is in training of their systems, including the defense, and is usually normal to have certain reactions in this process of adaptation, such as coughing, have a bit of a cold, including fever and headaches until they are all body adaptive reactions to various factors.
However, the problem comes when they break certain laws of nature, and fall on abuse and unhealthy habits, especially when included in the diet foods with low nutritional quality, causing imbalances and weakening of body functions, resulting in what are known as chronic, cold, no leaves, returns to cough all the time, headaches, rash and, among many others, the “bad” humor (constant tantrums, screams, apathy, frequent anger, etc.) which, even if not actually classified as a disease, it is certainly a symptom distress due to the small interior.
Here we give you 5 valuable tips to help your child to keep your body in its most optimal conditions, and even can afford to eat some sweets. These tips are suitable for most small and can be adapted to special diets.
January. Every morning you should try to give your small, as a first food, juice or citrus. This will help to purify your body of toxins. It is important that the first food as it is when blood is loaded with debris released during the night. Ideally, give her the juice and not give any other food for 20 mminutos, so that the power cleanser of these fruits can take effect. If you go to school, you can give the juice before dressing, so that for breakfast this time has already passed.
2. Avoid white sugar and its derivatives: Sugar is one of the “food” more harmful and one of the most consumed by children. Soft drinks, candy, even a lot of canned food, like tomatoes or fruit in syrup, contain lots of sugar which also decay the teeth and cause poor absorption of nutrients, is a powerful irritant of the nervous system. It is very important to prevent your children consume soft drinks at lunchtime, because the sugar contained fermented foods before they could be exploited in the body. The demineralization processed sugar weakens the body and organs basics, in addition to causing a multitude of all favorable consequences in the body. It is true that sugar is essential for many body functions, but the sugar that the body really needs is glucose fruit and other natural foods, not processed sugar. It is a serious fault that the media do not report this food as harmful and that they can sell and include an exaggerated manner in food, especially breakfast cereals to breakfast or dine every day many children, often disfrasándo sugar such as sucrose, fructose etcérea. So if you give your kids cereal, prefers those that do not contain added sugar and some fruit or honey. A palate can get used to taste things without being sugary, the problem is to introduce kids to all be carrying sugar, which, besides everything, is addictive, and every time the kids will want and ask for more.
3. A fresh vegetable juice a day: it matters little what the child eats or customs of their parents. What matters is that little has enough vitamins and minerals, and vegetables contribute significantly to this balance. Accustom children to vegetable juices from small is something that would appreciate the body of children. It is best to give a cup of juice in the afternoon, if the juice is made daily with different vegetables, the child will not be bored, and little by little until you ask. In addition, you will feel satisfied and do not demand extra goodies. We suggest using as a basis of the carrot juice.
4. Drink water: It is important that children drink enough water, so that the cuepro always be well hydrated. The waters can be fruit, minimally sweetened with honey or brown sugar.
5. Candy: The best treats for children are undoubtedly the fruit and seed bars (granola), vegetables with salt and lemon, bread and honey, etcetera. This seems very boring because television gaining ground in its head with the spectacular nature of the products advertised, and gives them the need to consume products of all kinds, adding stamps and other incentives for consumption. However, the parent must be well aware of this and negotiate with the small, careful not to buy those goodies with too many colors, sweeteners and chemical additives and always trying to offer the alternative of eating apples, peaches, bars peanut, almond, marzipan, vegetables with lemon and salt and so on, have them “on sight” ofrecrelas while watching tv, so that your palate is accustomed to the fresh and healthy.